What should you drink on the ketogenic diet?
Remember, every day is at least 1.5 to 2 liters of fluid include: water, tea, herbal tea. All drinks have to be sugar-free, but with sweetener ...
Preparation suggestions for vegetables
COOKED VEGETABLES: If you are cooking vegetables, try to reduce the cooking time so that the vegetables bite is fixed. So the vitamins will be preserved. You Keep ...
Episode 1: Introduction to the Ketogenic Diet
Sonia explains the basics to Dave about the ketogenic diet and about her experience with patients over the last 15 years.
Lose weight after pregnancy: Emel, 29 years
Working mom, it has managed to remove after pregnancy
Slim in Mature age: Daniela, 59 years
Daniela, the enthusiastic dog owner has decreased proud 45 pounds in 12 months. Weight reduced completely motivated. Without the yo-yo effect, nagging feeling of Hunger or frustration phases: Daniela ...
Lose weight for a training place: Valeria, 23 years old
As Valeria wins the battle against the many Kilos: 60 pounds in 7 months.
"I haven't felt in my own skin":, Anna, 24 years old
Anna works in a health centre and also wants to be a role model for the patients: 21 Kilo in 4 months.
"My daughter is happy" Uwe: 38 years
Finally, the father can frolic with his daughter and feels comfortable in his skin now, happy as a clam. 24 kilos in 12 weeks.
"The result is pretty wicked" Tobias, 32 years old
After many failed attempts with other methods Tobias was skeptical at first, but the result after only 3 months has exceeded his expectations by far: to 30 kilos ...
English 
German 
French 
Spanish