Episode 3: The Starter Kit - 14 days Ketosis
Dave decides to lose weight by using the Starter Kit. Sonia explains how it all works.
Episode 2: Strengthen your immune system
Sonia and Dave talk about health, the immune system and weight management in times of Covid-19
Episode 1: Introduction to the Ketogenic Diet
Sonia explains the basics to Dave about the ketogenic diet and about her experience with patients over the last 15 years.
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